There’s no doubt that the pandemic has had an impact on you, dads. But, now more than ever, we know how important you are to your kids and your family.

Whether you’re looking for advice now or are saving it for a rainy day, check out these words of wisdom from our experts to help you be the most confident, authentic, and loving father you can be.

During the pandemic, we’ve laughed, we’ve cried, and we’ve supported one another when times have been tough (like, really tough). To our Pandemic Parenting mothers: We see you, we hear you, and we thank you.

Need a little emotional pick-me-up? Don’t miss these words of wisdom from our guest experts (and our co-founders, too!) to remember just how special you are.

We were joined by Dr. Bruce Perry, child psychiatrist and trauma expert, for our webinar Building Resilience: Understanding Patterns of Stress to Design Effective Doses of Meaningful Support. We discussed how to help your children—and yourself—navigate these challenging times when aspects of life may feel amplified.